Going on our tenth year, Orlando’s Best Boot Camp is located at The Jungle MMA & Fitness facility . We have been Central Florida’s PREMIER fitness and martial art facility for almost 10 years and have always specialized in Personal Training, and Group Training.
Since day one, we have been lucky enough to work with all walks of members from day one enthusiast who have never broken a sweat to world class athletes who have competed around the world and have always been committed to helping our clients reach their health and fitness goals in a safe, & fun environment.
Swing by today or contact us below anytime for more info or to get stared today!
Jungle Fit incorporates “H.I.I.T.” also known as High Intensity Interval Training. We use an enhanced form of interval training and an exercise strategy of TABATA or alternating periods of short intense anaerobic exercise with less intense recovery periods. The sessions are shorter but more intense which improve athletic capacity and condition, glucose metabolism, and FAT BURNING. Cardio, Olympic style power weight lifting (for men and women), and gymnastics are a large portion of our workouts. Modifications to all movements and speed of the workout will be made to your athletic abilities. This is no ordinary gym with workout equipment and tvs, prepare to come and train like an athlete. We vary the workouts from day to day so you will never be bored with the same old routine. We are all about fun, healthy competition, and making a supportive community at the gym.
It is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout in just 5 – 5 minute rounds. There are four key elements that are focused on: endurance, strength, power and core. This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core.
The best part about Cage Fitness is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.