Jungle MMA & Fitness Classes

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Here at The Jungle MMA & Fitness, we offer a multitude of classes including Kickboxing, Brazilian Jiu Jitsu, Muay Thai, Wrestling, Fitness Classes, Kids Classes, Boxing, and more! Read below for descriptions on all of our classes and contact us today to set up a tour of the gym!

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No matter if you want to test the waters once as an amateur or pursue your dreams heading to the highest level of MMA, The Jungle has a program for you! With multiple UFC, Strike Force, Bellator and dozens of other pro and amateur vets here, our MMA classes are always top notch!

The Jungle MMA and Fitness in Orlando and the Lake Mary/ Sanford areas offers some of the top Brazilian Jiu-Jitsu instruction in Central Florida. Brazilian Jiujitsu is a martial art focused primarily on grappling and ground fighting. Various joint-locks, chokes and other submission holds are used to subdue and submit opponents. The Jungle MMA and Fitness offers both Gi Brazilian Jiu Jitstu and No-Gi BJJ to men and women in Orlando, Winter Park, Maitland, Lake Mary , Sanford, Altamonte Springs and throughout the Central Florida area.

The art of Brazilian Jiu-Jitsu (BJJ) is primarily a grappling martial art consisting mainly of chokes and joint locks. The main goal of a BJJ practitioner is to engage the opponent with the intent of taking the fight to the ground. Once there, techniques are employed to control the opponent, limit their movement and eventually submit the opponent. The Jungle MMA and Fitness offers Orlando and Central Florida residents excellent Brazilian Jiu Jitsu instruction. The Jungle MMA and Fitness offers several BJJ classes each day. Classes are taught by professional black belt level Jiu Jitsu tournament champions.

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felicia spencer head kick

Located in Downtown Orlando and Lake Mary, The Jungle is the premier spot for Kickboxing! The Jungle MMA and Fitness offers world-class Kick Boxing instruction to residents. Practitioners of Muay Thai are taught to utilize punches, kicks, elbows and knees. They are also taught to utilize the clinch to keep an opponent close so as to apply various striking techniques. The Jungle MMA and Fitness in Orlando offers Kickboxing training as taught by professional MMA fighters and professional kick boxers with international experience at the highest levels. Orlando, Lake Mary, Sanford, Altamonte Springs, Casselberry and all Central Florida residents will learn to effectively deliver and defend strikes as well as establish the conditioning level necessary to maintain composure in an intense situation. If you are interested in Kickboxing instruction, contact The Jungle MMA and Fitness for details on training.

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JUNGLE FIT

Jungle Fit incorporates “H.I.I.T.” also known as High Intensity Interval Training. We use an enhanced form of interval training and an excercise strategy of TABATA or alternating periods of short intense anaerobic excercis with less intense recovery periods. The sessions are shorter but more intense which improve athletic capacity and condition, glucose metabolism, and FAT BURNING. Cardio, olympic style power weight lifting (for men and women), and gymnastics are a large portion of our workouts. Modifications to all movements and speed of the workout will be made to your athletic abilities. This is no ordinary gym with workout equipment and tvs, prepare to come and train like an athlete. We vary the workouts from day to day so you will never be bored with the same old routine. We are all about fun, healthy competition, and making a supportive community at the gym.

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CAGE FITNESS

It is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout in just 5 – 5 minute rounds. There are four key elements that are focused on: endurance, strength, power and core. This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core.

The best part about Cage Fitness is that an individual can customize their workout by adjusting their intesnity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

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coach seth petruzelli kickboxing
Boxing (sometimes also known as Western boxing or pugilism) is a combat sport where two participants, generally of similar weight, fight each other with their fists. Boxing is supervised by a referee and is typically engaged in during a series of one to three-minute intervals called rounds. Victory is achieved if the opponent is knocked down and unable to get up before the referee counts to ten seconds (a Knockout, or KO) or if the opponent is deemed too injured to continue (a Technical Knockout, or TKO). If there is no stoppage of the fight before an agreed number of rounds, a winner is determined either by the referee’s decision or by judges’ scorecards.

peeblesNo matter if you want to test the waters once as an amateur or pursue your dreams heading to the highest level of MMA, The Jungle has a program for you! With multiple UFC, Strike Force, Bellator and dozens of other pro and amateur vets here, our MMA classes are always top notch!

THE JUNGLE MMA & FITNESS
1419 East Colonial Dr.

Orlando FL 32803

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